Bikram Yoga of White Bear Lake

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If you are not familiar with Bikram Yoga and you would like more information read the "About Bikram" section. If you have any question we will be more than happy to answer them.

Bikram's Yoga is a routine of 26 poses, working the whole body in 90 minutes. The poses work synergistically and cumlatively to return the body back to a balanced state. The yoga bulids energy, stamina, and flexiblity. It incorporates strength, challenge, gravity, balancing and most importantly, the tourniquet effect. This technique allows the stretching, squeezing and massaging of the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release any deficient hormones and enzymes. The body then maximizes its ability to self-regulate and self adjust. more...