Welcome
Welcome to Bikram Yoga of Woodbury,
both studios conveniently located in the eastern suburbs of the
Twin Cities. Please read this special message from Studio
Director and Teacher, Michael Mullin:
May You...
If you are unfamiliar with Bikram Yoga and you would like
more information read the "About Bikram" section. If you have
any questions we will be more than happy to answer them. You can
find our contact information under the "Contact Us" link.
Bikram Yoga is a routine of 26 hatha
yoga poses, working the whole body for 90 minutes in a
heated room. The poses work synergistically and cumulatively to
return the body back to a balanced state.
The yoga builds energy, stamina, and flexibility. It incorporates
strength, challenge, gravity, balance, concentration and most
importantly, the
tourniquet effect. This technique allows the stretching,
squeezing and massaging of the internal organs, flushing out the
cardiovascular system and stimulating the endocrine and nervous systems
in order to release any deficient hormones and enzymes. The body then
maximizes its ability to self-regulate and self-adjust.
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~Namasté
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